Smoothies can be added or essential to a healthy diet. This is a great way to combat appetite and excess weight. How to make a fruit and vegetable smoothie? How and when to drink it? Do they really help you lose weight?
What are smoothies?
Smoothies are fruit purees mixed in a blender. Smoothies are made from fresh fruits and berries or any juicy vegetables with the addition of milk, yogurt, fresh juice, honey, nuts, oatmeal. You can also add green vitamins to a vitamin cocktail. In fact, smoothies are the famous fruit puree, whipped into a foam. Abroad, vitamin shakes have been very popular for a long time. We met him relatively recently.
When to drink smoothies?
Smoothies can be used as desserts, or you can replace any of the meals with them. If you add a lot of liquid to your vitamin cocktail, then you can drink it through a straw. And if you get a creamy-smooth consistency, then you need to eat it in small spoons. In hot weather, you can add ice to your smoothie and drink it as a refreshing cocktail. Made with sour berries, this smoothie is a great hangover cure. This vitamin cocktail saturates the body with many nutrients.
How to make smoothies?
Making smoothies is easy. To do this, grind the fruit or berries in a blender and add additional ingredients if desired. Children enjoy healthy vitamin fruit puree. Smoothies are an excellent diet food. In 3 days, you can lose up to 3 kilograms. If you intend to diet longer, then you need to include meat, fish and cottage cheese in the diet.
smoothie recipe
We offer 10 delicious smoothie recipes that you can prepare yourself, combine and choose the best option.
Banana juice
- Banana - 1 piece;
- milk - 150 grams;
- Vanilla sugar - a pinch.
Strawberry Smoothie
- Fresh or frozen strawberries - 100 g (you can grind them yourself in the summer and freeze them in a yogurt cup);
- Water - 150 gr;
- chopped nuts - 20 g;
- Cinnamon - a pinch.
Oat smoothie with raisins
- Raisins (in any form, but not grandmother's candied jam) - 100 gr.
- milk - 100 grams;
- Oatmeal - 3 tbsp.
Carrot Orange Smoothie
- Puree carrots (fresh) - 50 gr;
- Orange - 1 piece;
- Water - 100 gr;
- Mint, parsley or any greens.
Chocolate smoothie with banana and nuts
- milk - 100 grams;
- Banana - 1 piece;
- Bitter chocolate - 50 g (grated on a fine grater);
- Almonds, cashews or any nuts - 30 gr.
Kiwi Banana Orange Smoothie
- Banana - 1 piece;
- Kiwis - 2 pieces;
- Orange - 1 piece;
- Water - 100 gr.
Apple-lemon smoothie with herbs
- apples - 1 piece;
- Lemon - 1 large circle, as we usually cut into tea;
- celery, parsley - 50 gr;
- Water - 100 gr.
Milk smoothie with banana and cereal
- Banana - 1 piece;
- milk - 150 grams;
- Oatmeal - 2 tbsp;
- Sprouted wheat grains - 2 tbsp.
- Vanilla sugar.
Smoothie with cucumber and avocado
- Cucumber - 1 small;
- Lemon or orange juice - 2 tbsp;
- Avocado - half-ripe (soft);
- Pineapple juice - 100 gr.
Tomato smoothie (tomato)
- Tomatoes - 1 pc (you can take 50-100 grams of ready-made juice);
- sweet peppers - 1 piece;
- Green - a few twigs;
- Water - 100 gr;
- Salt.
If you are invited for a vacation and you need to get in shape or you are going to the sea and want to look good in a swimsuit on the beach, then you can do 2-3 days of fasting for smoothies before that. You will look great and feel great. Now all that's left is to pack your suitcase, put on the most beautiful mini heels and stilettos and you can go to the seaside or celebrate without denying yourself anything. After a vacation or vacation, you should sit down for a few more days with a smoothie - and no trace of partying remains on your figure.